Working long hours can be exhausting, which is why it is important to do what you can to make yourself as comfortable as possible. This can have plenty of positive effects on both your mind and body.
Blue Light Filter
Screens, from monitors to cellphones, emit powerful blue lights that can be intense on the human eye. Fortunately, you can purchase a physical filter that can help you limit how much blue light comes out of the screen. Similar to biofinity contact lenses, a sheet filter that goes directly on top of the screen can help put less overall strain on your eyes. With a physical filter you do not have to think twice about the color temperature of your work monitor.
The orange tint of the filter may initially be off-putting but your eyes will eventually adjust. Keep in mind that this is not recommended for someone who needs a neutral color temperature for their line of work, such as photo-editing and video work.
Regardless of whether you are browsing Lens.com for new contacts or catching up on a series, spending long periods of time in one position can be bad for your health. Studies have shown that too much sitting is harmful to your health, due to the restricted blood flow and the general lack of activity.
A good way to combat the negative effects of excessive sitting is to purchase a standing desk. This will allow the blood to flow through your body more easily and you will be more likely to walk around, stretch, and move more.